Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Macronutrients in Top 20 Raw Nuts with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Sucrose per 1 kilogram.
Top 5 raw nuts with most amount of sucrose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts