ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
PecansPecans nuts691072061.89.86206013939.70.40.4399692
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Macronutrients in Top 30 Raw Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw nuts with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Almonds
- Dried Whole Sesame Seeds