ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Macronutrients in Top 30 Raw Nuts with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Fiber per 5 ounces.
Top 5 raw nuts with most amount of fiber per 5 ounces are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Almonds
- Dried Whole Sesame Seeds