Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Macronutrients in Top 40 Raw Nuts with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 raw nuts with most amount of carbohydrate per 5 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Packaged Sweetened Coconut Meat Flakes