Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Macronutrients in Top 40 Raw Nuts with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 raw nuts with least amount of carbohydrate per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Raw Coconut Cream
- Hulled Hemp Seeds