Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Macronutrients in Top 40 Raw Nuts with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Carbohydrate per 1 pound.
Top 5 raw nuts with least amount of carbohydrate per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Raw Coconut Cream
- Hulled Hemp Seeds