Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Macronutrients in Top 40 Raw Nuts with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 raw nuts with least amount of carbohydrate per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Raw Coconut Cream
- Hulled Hemp Seeds