Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300014.7
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA15.8
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.422
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA26.4
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.434.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652942.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67046.6
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4046.6
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721452
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.754.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA55
PecansPecans nuts122.60.524.633.430.839087.304.3705.561455
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7960.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA60.8
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.466.3
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA68.6
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA72.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA76.6
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140079.4
AlmondsNuts, almonds00.814.514.41.870.54226175000102085.5
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99093
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.294
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA108
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317115
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135120
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA133
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA139
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA167
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA175
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA181
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA195
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000206
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA307
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA311
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA317
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA323
Vitamins in Top 40 Raw Nuts with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 raw nuts with least amount of carbohydrate per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Raw Coconut Cream
- Hulled Hemp Seeds