Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760007.36
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA7.9
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.211
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA13
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.717.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.521.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33023.3
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2023.3
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510726
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3627.2
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA27.4
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9527.5
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.430.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA30.4
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302833
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA34.3
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA36.2
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA38.3
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8039.7
AlmondsNuts, almonds00.412.267.180.930.2711387.300051042.8
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5046.5
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.647
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA54
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5357.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.760
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA66.5
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA69.3
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA83.6
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA87.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA90
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA97
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000103
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA153
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA156
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA158
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA162
Vitamins in Top 40 Raw Nuts with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 raw nuts with least amount of carbohydrate per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Raw Coconut Cream
- Hulled Hemp Seeds