Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.77
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.337.84
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.308.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3309.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.539.58
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA9.62
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93409.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5310
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA10
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0610.5
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2212
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.313.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA13.7
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA14
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA15.3
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030017
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2318
AlmondsNuts, almonds00.180.983.120.410.1249.23800022018.6
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22020.5
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2821.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA24.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0327
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813127.3
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA29
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA43.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000057
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA97
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300098
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA103
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA106
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA107
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA110
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA110
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA113
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA113
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA113
Vitamins in Top 40 Raw Nuts with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Carbohydrate per 500 calories.
Top 5 raw nuts with least amount of carbohydrate per 500 calories are:
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels