Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA113
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA113
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA110
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA110
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA107
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA106
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA103
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300098
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA97
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000057
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA43.3
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA29
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813127.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0327
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA24.3
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2821.5
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22020.5
AlmondsNuts, almonds00.180.983.120.410.1249.23800022018.6
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2318
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030017
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA15.3
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA14
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA13.7
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.313.3
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2212
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0610.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA10
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5310
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93409.7
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA9.62
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.539.58
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3309.3
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.308.9
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.337.84
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.77
Vitamins in Top 40 Raw Nuts with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Carbohydrate per 500 calories.
Top 5 raw nuts with most amount of carbohydrate per 500 calories are:
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Peeled Raw European Chestnuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts