Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA81.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA79.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA78.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA77.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000052
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA49
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA45.5
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA44
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA42
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA35
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA33.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93430
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.329
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA27
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.323.7
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25023.5
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA19.3
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA18.3
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA17.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151416.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA15.3
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.215.2
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.514
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA14
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.713.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65011.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.310.7
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.98.67
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA6.65
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.15.54
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3.98
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40003.7
Vitamins in Top 40 Raw Nuts with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw nuts with most amount of carbohydrate per 100 grams are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Packaged Sweetened Coconut Meat Flakes