Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA814
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA798
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA784
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA773
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000519
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA491
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA455
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA442
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA421
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA349
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA335
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341302
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143289
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA272
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43237
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50235
AlmondsNuts, almonds02.0511.4364.71.375704400002560216
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520200
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA193
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA183
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA173
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142167
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA153
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42152
PecansPecans nuts306.61.311.78.632.122722001101435139
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA138
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727137
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539131
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50117
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170117
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273107
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085986.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA66.5
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5155.4
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA39.8
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400037
Vitamins in Top 40 Raw Nuts with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw nuts with most amount of carbohydrate per 1 kilogram are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Packaged Sweetened Coconut Meat Flakes