Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA369
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA362
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA356
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA351
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000235
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA223
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA207
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA200
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA191
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA158
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA152
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155137
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5131
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA123
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36107
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130106
AlmondsNuts, almonds00.935.1616.42.140.62259200000116098
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160091
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA87.5
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA82.8
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA78.4
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.475.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA69.4
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9169
PecansPecans nuts13.630.595.33.90.951031000506.351663
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA62.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.262
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324459.3
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6053.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62053.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93348.6
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.839.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA30
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4525
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA18
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100017
Vitamins in Top 40 Raw Nuts with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Carbohydrate per 1 pound.
Top 5 raw nuts with most amount of carbohydrate per 1 pound are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Packaged Sweetened Coconut Meat Flakes