Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA22.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA22.6
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA22.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA22
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA22
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA21.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA21.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA20.7
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.600019.5
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA19.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000011.4
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA8.67
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA5.8
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.175.46
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.815.4
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA4.85
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0564.3
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04404.1
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4303.72
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0453.6
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0203.42
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA3.07
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA2.78
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA2.75
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.262.66
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0432.4
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.412.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA2
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.512
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.481.94
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701.86
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8601.8
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.071.57
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.55
Vitamins in Top 40 Raw Nuts with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Carbohydrate per 100 calories.
Top 5 raw nuts with most amount of carbohydrate per 100 calories are:
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Peeled Raw European Chestnuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts