Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400037
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA39.8
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5155.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA66.5
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085986.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273107
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170117
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50117
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539131
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727137
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA138
PecansPecans nuts306.61.311.78.632.122722001101435139
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42152
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA153
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142167
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA173
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA183
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA193
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520200
AlmondsNuts, almonds02.0511.4364.71.375704400002560216
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50235
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43237
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA272
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143289
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341302
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA335
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA349
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA421
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA442
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA455
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA491
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000519
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA773
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA784
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA798
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA814
Vitamins in Top 40 Raw Nuts with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 raw nuts with least amount of carbohydrate per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Raw Coconut Cream
- Hulled Hemp Seeds