Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40003.7
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3.98
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.15.54
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA6.65
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.98.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.310.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.7
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65011.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.713.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA14
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.514
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.215.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA15.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151416.7
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA17.3
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA18.3
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA19.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021.6
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25023.5
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.323.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA27
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.329
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93430
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA33.5
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA35
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA42
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA45.5
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA49
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000052
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA77.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA78.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA79.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA81.4
Vitamins in Top 40 Raw Nuts with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Carbohydrate per 100 grams.
Top 5 raw nuts with least amount of carbohydrate per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Raw Coconut Cream
- Hulled Hemp Seeds