Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.773.98
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.65.54
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96546.65
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.968.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2310.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.7
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4211.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0713.7
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3614
PecansPecans nuts701.2102.531214.515.62774103.804.533.5214
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14715.2
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0515.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.316.7
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287717.3
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6518.3
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.919.3
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7320
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421.6
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.723.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372323.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3727
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9629
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.230
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.633.5
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.435
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.842
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495244
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.745.5
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874449
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.552
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4577.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.35978.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.979.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9681.4
Minerals in Top 40 Raw Nuts with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Carbohydrate per 100 grams.
Top 5 raw nuts with least amount of carbohydrate per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Raw Coconut Cream
- Hulled Hemp Seeds