Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9681.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.979.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.35978.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4577.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.552
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874449
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.745.5
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495244
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.842
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.435
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.633.5
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.230
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9629
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3727
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372323.7
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.723.5
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7320
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.919.3
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6518.3
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287717.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.316.7
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0515.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14715.2
PecansPecans nuts701.2102.531214.515.62774103.804.533.5214
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3614
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0713.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4211.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2310.7
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.968.67
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96546.65
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.65.54
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.773.98
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953.7
Minerals in Top 40 Raw Nuts with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw nuts with most amount of carbohydrate per 100 grams are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Packaged Sweetened Coconut Meat Flakes