Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199113
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714113
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3110
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498110
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114107
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712106
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6103
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250098
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.5743397
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781757
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9743.3
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7329
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.727.3
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.527
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.924.3
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.421.5
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.120.5
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.818.6
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2718
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0517
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.715.3
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3214
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5313.7
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2313.3
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614712
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.110.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.710
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5510
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.79.7
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.959.62
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.689.58
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.979.3
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.68.9
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.57.84
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.932.77
Minerals in Top 40 Raw Nuts with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Carbohydrate per 500 calories.
Top 5 raw nuts with most amount of carbohydrate per 500 calories are:
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Peeled Raw European Chestnuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts