Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Minerals in Top 40 Raw Nuts with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Potassium per 500 calories.
Top 5 raw nuts with most amount of potassium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Peeled Raw European Chestnuts