Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Macronutrients in Top 40 Raw Nuts with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Carbohydrate per 500 calories.
Top 5 raw nuts with most amount of carbohydrate per 500 calories are:
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Peeled Raw European Chestnuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts