Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Macronutrients in Top 40 Raw Nuts with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 raw nuts with most amount of carbohydrate per 14 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Packaged Sweetened Coconut Meat Flakes