Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Macronutrients in Top 10 Raw Nuts with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Fructose per 14 ounces.
Top 5 raw nuts with most amount of fructose per 14 ounces are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts