BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Macronutrients in Top 10 Raw Nuts with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Fructose per 14 ounces.
Top 5 raw nuts with least amount of fructose per 14 ounces are:
- Dried Brazilnuts
- Flaxseed
- Packaged Sweetened Coconut Meat Flakes
- Pecans nuts
- Raw Cashew Nuts