BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Macronutrients in Top 10 Raw Nuts with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Fructose per 1 pound.
Top 5 raw nuts with least amount of fructose per 1 pound are:
- Dried Brazilnuts
- Flaxseed
- Packaged Sweetened Coconut Meat Flakes
- Pecans nuts
- Raw Cashew Nuts