FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Macronutrients in Top 30 Raw Nuts with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Omega 3 per 1 pound.
Top 5 raw nuts with most amount of omega 3 per 1 pound are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Dried Beechnuts