FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Macronutrients in Top 30 Raw Nuts with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Omega 3 per 14 ounces.
Top 5 raw nuts with most amount of omega 3 per 14 ounces are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Dried Beechnuts