Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Macronutrients in Top 20 Raw Nuts with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Sugars per 14 ounces.
Top 5 raw nuts with most amount of sugars per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Dried Coconut Meat
- Raw Coconut Meat
- Raw Cashew Nuts