Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Macronutrients in Top 20 Raw Nuts with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Sugars per 14 ounces.
Top 5 raw nuts with least amount of sugars per 14 ounces are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed