Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.56
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.45.95
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23176.15
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.25
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300010.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.710.4
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140010.4
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.413.3
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721414.2
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415.8
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.2
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.3
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA18
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523.5
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7924.7
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.229
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA30.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000146
Vitamins in Top 20 Raw Nuts with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Sugars per 14 ounces.
Top 5 raw nuts with least amount of sugars per 14 ounces are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed