Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6202.18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.35
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.86.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.57.03
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6010.6
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100012
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.212
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160012
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4515
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324416.3
PecansPecans nuts13.630.595.33.90.951031000506.351618
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419.7
AlmondsNuts, almonds00.935.1616.42.140.62259200000116019.7
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20.7
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115527
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9128.3
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3633.3
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA34.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000167
Vitamins in Top 20 Raw Nuts with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Sugars per 1 pound.
Top 5 raw nuts with least amount of sugars per 1 pound are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed