Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500.43
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.32
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362.13
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.12.2
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990803.3
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40003.7
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.7
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205003.7
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.144.73
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.45.1
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.63
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.15
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.17
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA6.48
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.38
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.288.83
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4310.4
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA11
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000052
Vitamins in Top 20 Raw Nuts with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Sugars per 5 ounces.
Top 5 raw nuts with least amount of sugars per 5 ounces are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed