Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.78
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.72.98
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.533.08
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.62
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760005.18
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.365.18
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.805.2
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.26.63
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51077.12
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.88
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.6
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.63
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA9.07
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.7
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.412.4
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.614.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA15.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000073
Vitamins in Top 20 Raw Nuts with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Sugars per 7 ounces.
Top 5 raw nuts with least amount of sugars per 7 ounces are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed