Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1300.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.75
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.81
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.87
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.2
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.35
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.6
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.72
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.9
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.07
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.25
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.2
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.143.34
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA4.1
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.134.36
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.175.28
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000024
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800041.2
Vitamins in Top 20 Raw Nuts with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Sugars per 300 calories.
Top 5 raw nuts with least amount of sugars per 300 calories are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed