FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Vitamins in Top 40 Raw Nuts with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw nuts with most amount of vitamin b1 per 300 calories are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts