Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001704.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227314
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085915
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14315.5
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5023.3
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400026
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072726
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352026
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5133.4
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353936
PecansPecans nuts306.61.311.78.632.12272200110143539.7
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014243.4
AlmondsNuts, almonds02.0511.4364.71.37570440000256043.5
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA45.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934159
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4262.3
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4373.5
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA76.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000368
Vitamins in Top 20 Raw Nuts with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Sugars per 1 kilogram.
Top 5 raw nuts with least amount of sugars per 1 kilogram are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed