Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.48
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.55
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40002.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.62
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.13.34
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.97
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.34
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.35
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.57
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.9
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.26.23
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.37.35
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.8
Vitamins in Top 20 Raw Nuts with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Sugars per 100 grams.
Top 5 raw nuts with least amount of sugars per 100 grams are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed