Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Macronutrients in Top 20 Raw Nuts with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Sugars per 100 grams.
Top 5 raw nuts with least amount of sugars per 100 grams are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed