Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Macronutrients in Top 20 Raw Nuts with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Sugars per 500 calories.
Top 5 raw nuts with least amount of sugars per 500 calories are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed