Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Macronutrients in Top 20 Raw Nuts with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Sugars per 1 pound.
Top 5 raw nuts with least amount of sugars per 1 pound are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed