Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
PecansPecans nuts691072061.89.86206013939.70.40.4399692
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Macronutrients in Top 20 Raw Nuts with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Sugars per 1 kilogram.
Top 5 raw nuts with least amount of sugars per 1 kilogram are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed