FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Macronutrients in Top 30 Raw Nuts with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw nuts with most amount of omega 3 per 1 kilogram are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Dried Beechnuts