FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143228
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA178
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859100
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072791
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA17
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA10.5
PecansPecans nuts306.61.311.78.632.1227220011014359.86
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA7.87
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503.76
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001702.63
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA2.06
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA1.65
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935391.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA0.95
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.87
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.62
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035200.6
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA0.53
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA0.45
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA0.31
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA0.28
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.27
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA0.13
AlmondsNuts, almonds02.0511.4364.71.3757044000025600.03
Vitamins in Top 30 Raw Nuts with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw nuts with most amount of omega 3 per 1 kilogram are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Dried Beechnuts