Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
PecansPecans nuts306.61.311.78.632.122722001101435
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Vitamins in Top 40 Raw Nuts with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw nuts with most amount of vitamin b9 per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts