Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Vitamins in Top 40 Raw Nuts with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw nuts with most amount of vitamin b9 per 5 ounces are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts