Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.48
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.4
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.55
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.422.33
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1952.6
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.732.62
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.63.34
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.6
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.97
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.34
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.44.35
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.57
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.9
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1476.23
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537237.35
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.377.66
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.536.8
Minerals in Top 20 Raw Nuts with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Sugars per 100 grams.
Top 5 raw nuts with least amount of sugars per 100 grams are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed