Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.61.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.85.56
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.75.95
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.15
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.69.25
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.437710.4
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31610.4
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.810.4
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626813.3
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0514.2
PecansPecans nuts2784.7639.710480186210991627150181415.8
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722117.2
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.517.3
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.418
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.623.5
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718724.7
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981229
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.330.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4146
Minerals in Top 20 Raw Nuts with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Sugars per 14 ounces.
Top 5 raw nuts with least amount of sugars per 14 ounces are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed