Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000368
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA76.6
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4373.5
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4262.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934159
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA45.7
AlmondsNuts, almonds02.0511.4364.71.37570440000256043.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014243.4
PecansPecans nuts306.61.311.78.632.12272200110143539.7
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353936
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5133.4
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352026
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400026
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072726
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5023.3
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14315.5
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085915
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227314
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001704.8
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503
Vitamins in Top 20 Raw Nuts with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sugars per 1 kilogram.
Top 5 raw nuts with most amount of sugars per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Dried Coconut Meat
- Raw Coconut Meat
- Raw Cashew Nuts