Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000073
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA15.2
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.614.6
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.412.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.7
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA9.07
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.63
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.6
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.88
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51077.12
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.26.63
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.805.2
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760005.18
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.365.18
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.62
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.533.08
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.72.98
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.78
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.95
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.6
Vitamins in Top 20 Raw Nuts with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sugars per 7 ounces.
Top 5 raw nuts with most amount of sugars per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Dried Coconut Meat
- Raw Coconut Meat
- Raw Cashew Nuts